Updated: Feb 2
Life is what you make of it. I believe each and every complicated situation in life is either due to a lack of self-control or obsessive control. A successful life is merely a product of moderate control. So comes the importance of self discipline in life. The secret to success is nothing but a mind in control.
When you think about discipline, what comes to mind would be professional athletes, martial artists or military folks, who dedicate a long time of their life towards the cause. Let me tell you, Self discipline not about training or competition. In fact, many of the disciplined individuals are normal people who gradually developed enough self control to accomplish their goals.
Whether you want to start your own company, lose weight or reduce your television time. Self discipline comes in handy. Self control is an incredible tool or skill that keeps you motivated, clear headed and focused on your end game.
What exactly it takes to build self control or self discipline?
No worries! you don't have to go on top of Himalayas and meditate to be disciplined. Instead of extreme measures, the real key to attain self-control is moderation. Doing something in moderation means having the power to stop yourself when you 've had enough.
If you want to have a more controlled diet or reduce the time you play video games, you shouldn't try and make extreme changes to your life style. Instead focus on moderating your behaviour. Reducing unfavourable habits little by little to develop the kind of discipline that lasts for a life time.
So How do you put this into action?
Here comes 6 best ideas to master self control or self discipline.
Accept your weaknesses.
Create easy habits.
1. Accept your weaknesses:
No matter what kind of habits you have, first step towards becoming a self disciplined person is recognising and accepting your weaknesses. The simple truth is everyone in the world has weakness for something. Whether its eating junk food, drinking too much of coffee or spending money you don't have. Some weaknesses are more destructive than others. Building self discipline isn't about getting rid of them, but learning how to control those weaknesses. Many people never even get to this stage because they refuse to accept the fact that how little control they have on their own actions. This kind of denial can cost your well being or life. For many, the idea of moderation is less intimidating than cutting yourself completely of the source. So instead of focusing on which bad habit you need to remove, think about which ones you would like to lessen.
2. Create easy habits:
On your road to becoming a more disciplined person, you are going to develop some new and improved habits. But it isn't going to happen overnight. Imagine you trying to lose 10 kg weight, you can't just wake up one morning and decide it's time for a heavy workout when you haven't even worked out in years. You are going to end up exhausted and unmotivated. So you should start slow and work up towards your goal over time. Plan out more manageable and easier workouts that leave you feeling optimistic and proud of yourself. Remember, the goal isn't to lose the whole weight in one day, but to create healthier habits that you genuinely enjoy doing.
3. Motivating self:
Positive re-enforcement is a great way to make sure your new habits stick around. So don't be afraid to reward yourself for improving and thus motivating yourself. In the same way, you give a dog a treat, when they respond to your command. People are more likely to behave in a certain way when they know there is a reward at the end of the line. Rewards will also motivate them to work harder. This way you are always in control of your habits and impulses instead of letting them control you.
4. Set principles:
Disciplined people often motivate themselves to keep pushing by strictly adhering to a set of principles for their own life. These standards are basically personal limits, which layout the absolute minimum you are willing to accept for yourself. These kinds of boundaries only work if you are willing to hold yourself accountable when you break them. This is where most people struggle. Because they end up setting really high standards that are impossible to meet consistently. You should realistically be able to set your principles every single day.
Why are personal standards or principles so useful?
Most people tend to have an all or nothing approach to their goals. Either they can get it done immediately or just give up. So by setting principles, you give yourself a reason to keep working even when you are not actually able to achieve your goal.
5. Plan ahead:
Figure out what you are going to do to avoid falling back into old habits and find a way to reward yourself for resisting the temptation. This kind of planning not only helps you stay on track but also gives you a sense of control over your life.
6. Manage Time:
Time is a slippery slope when it comes to bad habits. Either it is TV or social media, your allotted 10 minutes fly and become an hour or the whole night. To save yourself from such a dilemma, set reminders and consider them as very important to follow. Such time management will help you in accomplishing self-discipline.
Self control requires adjustments and they are different for each individual. Copying your favourite celebrity's disciplined life style may not work for you. You should build a routine that is designed for reducing the weaknesses of yours. The disciplined you become , the more you will know the real goals in your life and yourself.